Today was a workout on my mind, body and bladder. I love it! I got it done. More from the mind of Jonathan Sprinkles tomorrow.

The Hotel Derek is Tres Chique you would love it here

Stop living out of habit! Change your models of living
http://ping.fm/G0bnw

On my way to Houston, TX for Jonathan Sprinkles Power Presentation. Staying @ The Derek Hotel. After Jonathan works us. Drinks on me!

On my way to Houston, TX for Jonathan Sprinkles Power Presentation.I will be at the Derek Hotel. Drinks on me!

Just finished talking to the 4-H Congress @Virginia Tech as their keynote speaker and they were awesome. I had a great time.

On my way to Roanoke, then to Blacksburg, VA I am psyched about my Keynote @ 4-H tomorrow at Virginia Tech.

Listening to Starr Hall talk about Online Social Media a crash course.

I Hate My Husband; Should I Leave? | rolling out http://ping.fm/4E1ex

www.scholarshipacademy.org. Create opportunity for your students and organizations.

Moby Awards! http://ping.fm/wuBNs

Congratulations to all of the Inductees of the 1st Annual Dunbar Mightymen United Football Hall of Fame. This is a brotherhood steeped in a rich tradition an it's time is due.